Hi, I’m Sabrina Valdez!

I am passionate about supporting individuals, couples, and families as they navigate through the complex and distressing aspects of their lives. My practice centers around assisting clients who are grappling with challenges such as depression, anxiety, significant life changes, or trauma stemming from their relationships or family dynamics.

How my passion developed

Having grown up in the vibrant city of New York, I have had the privilege of encountering and bearing witness to the myriad of life journeys we can find ourselves in. Sometimes those that come with profound pain and formidable struggles that can wreak havoc on our lives if left unattended. Growing from these challenges and learning to gain clarity about your identity, aspirations, and the art of fostering healthy relationships can be an arduous journey to traverse alone. My firsthand experiences during my formative years have underscored the pivotal role that safe environments and supportive individuals play in igniting the possibility of growth and healing.

How do I help others

I believe that each and every individual has the potential to lead a deeply satisfying life filled with positive and meaningful connections. Through the therapeutic process, I support individuals in embracing their authentic selves and navigating their journey towards personal growth and fulfillment.